Bitter kola, also known as Garcinia kola, is a tropical plant native to Africa, with various uses and benefits:   *Traditional uses:*   1. _Medicinal purposes_: Treats ailments like fever, cough, and digestive issues. 2. _Cultural significance_: Used in traditional ceremonies and as an offering to ancestors. 3. _Food and beverages_: Added to soups, stews, and tea for flavor.   *Health benefits:*   1. _Antibacterial and antiviral properties_: Effective against infections. 2. _Anti-inflammatory properties_: Relieves pain and reduces inflammation. 3. _Antioxidant properties_: Protects against cell damage and oxidative stress. 4. _Immune system support_: Boosts immune function. 5. _Digestive health_: Aids digestion and relieves symptoms of IBS. 6. _Cancer prevention_: Shows potential in preventing cancer cell growth. 7. _Antimalarial properties_: Exhibits activity against Plasmodium falciparum. 8. _Respiratory health_: Relieves respiratory issues like bronchitis and asthma.   *Other benefits:*   1. _Insect repellent_: Repels mosquitoes and other insects. 2. _Skincare_: Used in traditional skincare routines for its antioxidant properties. 3. _Oral health_: Used to treat toothaches and gum inflammation.   Remember to consult a healthcare professional before using bitter kola for medicinal purposes.