Cashew Nuts Has a High Content of Monounsaturated Fats, Copper and Magnesium cashew Nuts are Beneficial for Your Health as They Contain Heart-protective Monounsaturated Fats, Copper, and Magnesium. all Nuts, Including the Cashew Nut, have Been Associated with a Reduced Risk of Gallstone Disease cashews are a Great Source of Magnesium health Benefits: • good Body Builder • cashew Has No Cholesterol. • cashew Helps Maintain Healthy Gums and Teeth. • cashew is An Energizing Food. • cashew Contains Healthy Monounsaturated Fat that Promotes Good Cardiovascular Health, Because Monounsaturated Fats Reduce High Triglyceride Levels Which are Associated with Increased Risk for Heart Disease. • cashew is Rich in Antioxidants that Help in the Elimination of Free Radicals that May Cause Some Cancer. • cashews have a Lower Fat Content Than Most other Nuts • cashews Contain Primarily Unsaturated Fatty Acids, 75% of Which is Oleic Acid, the Same Heart-healthy Monounsaturated Fat Found in Olive Oil • oleic Acid Found in Cashews Promotes Good Cardiovascular Health • cashew is a Good Source of Magnesium; this Mineral Works with Calcium to Support Healthy Muscles and Bones in the Body. It also Helps Promote Normal Sleep Patterns in Menopausal Women. • cashew Nuts have a High Energy Density and High Amount of Dietary Fiber, Both have Been Attributed to a Beneficial Effect On Weight Management, But Only When Eaten in Moderation • cashew's Has High Copper Content is Vital in Energy Production, Greater Flexibility in Blood Vessels, Bones and Joints. • cashew Nut Consumption Helps the Body Utilize Iron, Eliminate Free Radicals, Develop Bone and Connective Tissue, and Produce the Skin and Hair Pigment Melanin.