About Red Beans
They can be cooked in many different ways, including boiling, frying, and baking, and are used in many traditional dishes throughout the world.
- Protein. Protein is a vital nutrient that plays a key role in maintaining and repairing the body.
- Folate. Beans contain several vital nutrients, including folate.
- Antioxidants.
- Heart health.
- Reduced risk of cancer.
- Diabetes and glucose metabolism.
- Preventing fatty liver.
- Controlling appetite.